10 Weight Loss Foods to Lose Weight Fast

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Quinoa – This ancient grain is useful for weight loss with protein, amino acids, phytosterols and vitamin E.

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Dairy – I chose dairy because it speeds fat loss more than other calcium sources.

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Protein – Protein rich foods: chicken, spinach, almonds, eggs, beans, cheese. Healthy balanced diet product.

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Vitamin C - According to researchers, due to deficiency of Vitamin C, people stick to fat.

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Honey – Honey has antibacterial, antiviral and antifungal effects and is useful in weight loss.

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Cocoa – Cocoa may protect nerves and skin from UV damage and irritation. Improve mood, cognition and satiety.

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Vinegar – Vinegar's key component, acetic acid, reduced body fat in rats after six weeks.

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Fiber - Salad has high amount of fiber, the main ones are salad greens, carrots, tomatoes.

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Coconut Oil – In communities that eat coconut oil, excessive cholesterol and heart disease are rare.

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Calcium – Calcium also controls appetite.

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