Best Weight-Loss Strength-training Exercise

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Push-ups – Start in plank position with both hands slightly wider than shoulder-width apart.

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Lower your body until your chest almost touches the floor.

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Push-ups are great for strengthening the chest, shoulders, triceps and core.

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Pull-ups/Chin-ups – Hang from a horizontal bar with your palms facing away or toward you.

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Lift your body upward until your chin is over the bar.

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These exercises work the upper body including the back, biceps and shoulders.

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Plank – Start in a push-up position but keep your forearms on the ground.

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Keep your entire body in a straight line from head to heels.

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Planks strengthen the core and help improve posture, which can improve body composition.

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