Foods Everyone in Their 40s Should Eat for Faster Weight Loss

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Flaxseeds – Research shows that 30 grams of fiber per day of flaxseeds can help with weight loss.

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Berries – Add fresh raspberries, blackberries, strawberries or blueberries to yogurt.

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Berries – Smoothie for weight loss at 40. For breakfast, try blackberries soaked in honey.

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Avocado – Fruits with high water content and fiber have low calories, including avocado.

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Nuts and seeds – are a simple, nutritious weight loss snack when eaten in moderation.

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Nuts and seeds – These are rich in protein, fiber and healthy fats.

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Sauerkraut – This delicious snack contains probiotics and prebiotics.

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10 Weight Loss Foods to Lose Weight Fast

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