Lose Weight With the Best Strength Workout

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Russian Twist – A killer core exercise that challenges your balance.

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This rotational motion helps to tone the midsection and also burns calories effectively.

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Pull-ups – An excellent upper body exercise that engages your back, shoulders and core.

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Pull-ups are a versatile exercise that can be adjusted to your fitness level with the help of resistance bands.

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Leg raises – By lifting your legs off the ground, you engage your lower abs and strengthen your core.

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Leg raises are a great way to target your lower abdominal muscles.

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Dumbbell Rows – Dumbbell rows are an effective exercise for strengthening the upper back.

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This muscle engagement contributes to calorie burn, making it a valuable addition to your workout routine.

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Jump Squats – A plyometric exercise that combines strength training with explosive movements.

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By squatting and then jumping quickly, you increase your heart rate and this exercise is great for improving leg strength and endurance.

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The Best Bodyweight Exercises For Weight Loss

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