The Best Bodyweight Exercises For Weight Loss 

Image Credit:- Google

Burpees – A full-body exercise that combines squats, push-ups, and jumps.

Image Credit:- Google

Burpees – These are highly effective for burning calories and improving cardiovascular fitness.

Image Credit:- Google 

Jumping Jacks – An effective exercise to increase your heart rate.

Image Credit:- Google 

Jumping Jacks – They engage multiple muscle groups and help burn calories.

Image Credit:- Google 

Push-ups – A great exercise to strengthen the chest, shoulders and triceps, as well as engage the core muscles.

Image Credit:- Google 

Push-ups – Push-ups can help build lean muscle and boost metabolism.

Image Credit:- Google 

Squats – are useful for the lower body, including the quadriceps, hamstrings and glutes.

Image Credit:- Google 

Squats – They also engage the core for stability. Squats help in increasing the muscles in the legs.

Image Credit:- Google 

Plank – Plank is a great exercise for core strength. Staying in plank position activates the abdominal muscles.

Image Credit:- Google 

Plank – A strong core is essential for overall stability and balance during a workout.

Image Credit:- Google 

Best Weight-Loss Strength-training Exercises

Image Credit:- Google